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Cervical spondlysis
Hi I have cervical spondlysis since last 10 years and have neck and left arm pain due to compressed nerve at T3, T4,
However since last few weeks my left arm I am unable to lift or rotate fully also when stretched the shoulder pains pls let me know whom should I consult or inspect
my left shoulder pls suggest an good doctor at Bangalore
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
It May be peri arthritis shoulder. You need to visit a physiotherapist and take mobilisation sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.