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Cervical/ spondilytis
I've been having continuous pain in my neck (where neck & shoulders join) and also in the area where neck & head joins. I feel weakness & dizzy many times. And also I'm unable to move my neck frequently. I was diagnosed with minimal cervical in the 2nd week of February 2017 & since then having medicines named Micabal Plus (1od) and Intagesic MR (twice a day). I have gone through physiotherapy for 10days by the end of February but not getting any relief from anything. Pls suggest something better as I don't want it to be prolonged for lifetime.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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+117
Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Don't expect miracles in just 10 days.
Such issues take time.
Kindly continue the medications as suggested.
Consult a orthopedician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.