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Cervical spine
I have been suffering from giddiness and dizziness since many months and Recently I got x-ray of my spine cervical...Reports attached i want solutions help me out
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Visit physiotherapy centre for treatment
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Do these exercises as explained in video for a week
Hot water fomentation before exercises
https://youtu.be/bvnmdbnzbvu
Next Steps
Visit a Physiotherapy Clinic
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Do neck exercise but under physiotherapist supervision
Go for heating therapy twice a day 5- 10 min
IFT has to be taken for a week rest depending on your condition.
Next Steps
go to nearest physiotherapist center for better treatment
Health Tips
pillow should be properly placed and neck position should be appropriate while sleeping
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Dear patient
1. Maintaining good posture
2. Apply heating pads for 10 minutes for 3-4 days ,2 times in a day
3. Use good heightened pillow .
Reach out yours nearest physiotherapy center to cure it properly
Next Steps
physiotherapist teach you how to exercise which reduces symptoms and improve your condition. Thank you
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You have a problem with bending your neck more, so contact a physiotherapist. Thank you
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Maintain proper posture while on work or study. use pillow adjustable while sleeping.
Take IFT for a wek and later with few neck exercises it will be reduced.
Visit nearest physiotherapy center for treatment. This may take time upto 20 days to completely reduce neck pain which is also causing giddiness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.