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Central disc herniation

Hello, I recently got my CT lumbar spine done for chronic lower backache since 6 months radiating to legs. My reports showed central disc herniation L4-5.I have no bladder bowel involvement. Please suggest me the best possible treatement and the prognosis.
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Delhi
Hello! You need proper physiotherapy to get relieved. My choice of treatment are TENS+Hot pack+ Pulsed US on tender areas and Therapeutic exercises which includes Stretching and Strengthening of core and back muscles. Also very important Manual therapy Neurodynamics/Mulligan/Maitland. Kinesiotaping/Dry needling also can relieved from muscle spasm & tenderness without side-effects. Regards.
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