Cant Concentration myself
Doctor Answers (6) on Cant Concentration myself
There are counselors and Psychiatrists who will help you with this.
They will teach you coping skills.
I am a psychiatrist too and I do psychotherapy in these areas as well.
No individual is born with any habits. All the habits are acquired from here only. Anytime of your life you can take out a bad habit and replace with a good habit.
Feel free to contact for further guidance
At the same time I appreciate your willingness to overcome and handle all those issues.
seek professional help who will not label you and judge you by your habits.
I can understand your concern.
So what is your problem again?
I haven't been able to understand anything.
What bad habits?
What do you concentrate more on and what do you want to concentrate on?
Kindly take the pains to mention details here.
Or you can consult a psychiatrist in person for further evaluation and management.
Dr. Anil kumar jain.