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Cant concentrate while studying
I cant study my mind will be diverting to different places.Its really annoying during my exam days. I plan to study for 5hours a day bit end up studing for 1 or 2 hour
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First of all make a plan and routine for ur daily study.
Every subject u choose give them 40-45 minutes and then 15 minutes breakup.
Avoid too much using social media and mobile Phone during study time.
Dont try to take all the hard chapters or subject at a time , make combination of hard chapters with light one.
Proper sleep is necessary.
Writing and practice is very much necessary for memorisation.
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Dr. Vaddirohit
Psychiatrist
4 yrs exp
Visakhapatnam
Your symptoms are suggestive of anxiety
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need further evaluation.can consultant me for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.