Cant concentrate in study

Hi, since one year i can't concentrate in my study.i have bad habits of playing game,doing facebook etc.So how can I recover from this habits and give full attention or concentrate while studying?
views-icons 26 Views Bookmark this Answer

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, You seem to have understood your problem yourself. Distraction is a common problem with many people. Keeping a strict schedule to study with regular breaks. Turning off devices when you are studying. Excercising regularly will help
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?