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Cant concentrate in study

Hi, since one year i can't concentrate in my study.i have bad habits of playing game,doing facebook etc.So how can I recover from this habits and give full attention or concentrate while studying?
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, You seem to have understood your problem yourself. Distraction is a common problem with many people. Keeping a strict schedule to study with regular breaks. Turning off devices when you are studying. Excercising regularly will help
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