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Cannot wake up at morning
Whether or not I put alarms I sleep for around 8-9 hours. I wake up mostly just in time for office or school(when I was in school) giving me no time for anything. At nights I don't feel sleepy. Even if I sleep early I cannot hwake up early however important the day is. I have tried keeping multiple alarms, alarms that require me to solve puzzles, asked my parents and friends to wake me up bit no avail. Many times I just wont hear anything at all. I want to be able to wake up in the morning. Pls help
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Ideal sleep time is about seven hours , if you sleep early you can wake early, all that is required is discipline
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In addition to single alarm, keep repetitive alarm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.