Cannot wake up at morning

Question

Asked for Female, 26 Years

Whether or not I put alarms I sleep for around 8-9 hours. I wake up mostly just in time for office or school(when I was in school) giving me no time for anything. At nights I don't feel sleepy. Even if I sleep early I cannot hwake up early however important the day is. I have tried keeping multiple alarms, alarms that require me to solve puzzles, asked my parents and friends to wake me up bit no avail. Many times I just wont hear anything at all. I want to be able to wake up in the morning. Pls help

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Dr. Sunil V General Physician 23 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Sunil V

General Physician 23 yrs exp Mumbai

Consult Now

Ideal sleep time is about seven hours , if you sleep early you can wake early, all that is required is discipline

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In addition to single alarm, keep repetitive alarm

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