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Wake up at early morning
Dear doctor please tell me i how to wake-up early morning.
Now a day have my holiday that cause I more lazy .
After 15 day I to be joint hostel .That cause I may be facing problem.
My parents trying to Awaken me ,but i wake-up after 9.30 AM,
Please suggest me best product/medicin for wake up early morning.
Answers (2)
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Avoid smart phone after 8 pm take dinner early and go to bed around 9:30 pm close all lights u will get sleep by 10 pm tell your parents to put on lights at 6 am and put off fan and open door and Windows if there are you will get awake
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
When you sleep irregular hours, your internal clock, known as circadian rhythm, gets altered and our body doesn't know when it's supposed to sleep. You should set an ideal time at night to sleep in a manner where you get 8 hours of sleep, so avoid trying to sleep in the time in between. You don't need any medications to wake up early.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.