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Cannot sleep properly
I know this in general as there is lot of things going around I am not able to sleep properly. I am not sure whether I should seek medical help or its OK to give sometime and everything will turn fine.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi . You have check for how long u were not able to sleep properly. There are many reasons for not sleeping well. If ur sleeplessness is caused by normal factors like stress, thoughts, pressure in mind or due to lack of self confidence, then u can easily overcome it. Of u find unusual causes then you have meet a psychologist and get help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.