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Cannot sleep in nights and in day time .
I have been sleeping late for quite a long time. I am depressed and few things bother me a lot. I think I am over thinking and I wish to solve this. Because it is affecting my regular activities and academics. I wish to have a proper solution for this problem asap so that I can concentrate on other things to my fullest. I hardly sleep 3 to 4 ho
Answers (1)
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I suggest you speak with a Psychiatrist and a Clinical Psychologist to get a proper diagnosis. This wil help you understand your condition better and take appropriate guidance and steps to resolve and/or manage it.
Next Steps
Consult online or in-patient with a Psychiatrist and Clinical psychologist
Health Tips
Maintain a Sleep hygiene and day schedule of morning till night and stick to that schedule. 30-45 mins of exercise is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.