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Cannot get into sleep easily
I am not able to sleep fast when i lay in bed it takes me around 1-2 hours to sleep in don't know why this is happening and yesterday i slept at 1 but i couldn't sleep till 5 am and this happens mostly but after sleeping i sleep well i just cant get into sleep easily im really annoyed by this i even took a pill yesterday to sleep im 16 yr old male. any solutions?
Plz.
thank you.
Answers (2)
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Sleep difficulties are present across various problems. Seeking professional help for further evaluation is advisable.
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Next Steps
follow sleep hygiene techniques
consult a psychiatrist
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Practice sleep hygiene.. Get proper knowledge about it
Decrease screen time.. Don't take ur phone to bed..
Don't try any Unprescribed medications it will do more harm thn good...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.