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Can't put my weight
Hello I can put my weight on my legs which type of exercise I should do to train like hell I want to stand on my feets again
Answers (2)
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First check your lifestyle more importantly the amount of time spent in that position. This is causing weakness of the muscles of legs, pelvis, and spine which are required to be able to help you stand
Next Steps
proper sitting, ergonomic way of working, taking breaks and appropriate exercises.
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we can do a teleconsultation if you want
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
You need to tell first what has happened to you.. Did you had any injury, any fracture or any neurological injury which has caused inability to stand on your feet
Next Steps
Exercises will depend on the condition which you are having right now.. Usually physiotherapy can be started to gain strength of muscles of it is related to some bony or muscular issue.. if it is some neurological component, we need to understand the condition and then plan the exercises accordingly..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.