Weight Loss Exercise After L5-S1 Bulge? - I Got Disc Bulge In My

Weight loss exercise after l5-s1 bulge?

Asked for Female, 23 Years

I got disc bulge in my l5-s1, narrowing of my foramina. Horrible pain for first few months, now it's a lot better I have osteophyte on my neck too so it causes pain as well. I do physiotherapy exercises for them Is running or cycling okay in my case, for weight loss as I have gained a lot of weight.

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