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Can't control my anger constantly I cry
I am very impatient and I became angry very easily..I don't sleep well..I cry constantly...I am very emotional...I don't know what to do on some moments
Answers (1)
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I think u are going through a tough time.But one thing u must know that u have to keep fighting and keep faith in your self,only then a good happy morning is await for you.
Dont escape from ur problems or ur negative points.Face then and make them ur motivation to fight.
Keep ur self confidence high.
If you need professional help then consult psychologist or else me online for counselling sessions by which u can learn how to deal with it.
Good luck.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.