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Can sleep from 3 days
Hi , I am 15 week 3 days pregnant and I cannot able to sleep since last 3 days.What can i do for getting me sleep back???
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It is a very common problem. About 30-35% women have this.
A few remedies can be
Don't use gadgets (with monitor -- TV and Mobile included) for at least one hour before you go to sleep.
Don't go to sleep immediately after eating. Be upright and walk for about half hour.
Don't drink too much of water before sleeping. You can drink as much water as you want till about 6 PM. After that cut water consumption.
Be busy in the day so that you can tire yourself. A walk in morning and evening may help.
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Sleep disturbances can occur in pregnancy, try to keep yourself active. You can do yoga.
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Pls connect for online consultation and advice
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Reach profile for detailed discussion
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
Walk
Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.