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Can I use creatine for weight gain.
I m vegetarian.  Any side effects possible  or it is genuine for weight gain. How can I gain weight through veg food.
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Better to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.