Hi Sir,
Can i take omega 3 fish oil capsule as supplement, due to the bad lifestyle wanted to be fit and healthy like 20s boys , I have bp taking arbitel mt 25 tablet and stregron for dizziness.
Can i start taking omega 3 fish oil capsules
Thank you
Answers (11)
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You can take ..but supplements won't help much ..it's your lifestyle n dietary habits that will help you to reverse your health conditions ..
Reduce junk food n sugary drinks ..take low carb ,high protien diet ,start with moderate exercise or walking 10,000 steps a day ..
Reduce stress through pranayama n meditation
Next Steps
do CBC, LFT, hba1C,FBS, ppbs n thyroid profile
anything abnormal in above clinical reports , consult with your nearest physician or on practo
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