Can I do HIIT workout for Pcod. Per day.

Do regular exercises brisk walk for 40 minutes

Ok *PCOD* PCOD is a multi-organ disease which start from ovary in form of small follicles on outer layer of ovary ,, it starts secreting hormones which normally a female body should not secrete ,,, It is basically a urban problem The reasons are 1) stress full life 2) irregular life style 3) lack of mental peace 4) no physical exercise Person suffering from PCOD Present themselves 1) irregular periods ( sometimes no periods at all ) 2) weight gain ( even without taking excess food ) 3) No weight loss ( although doing lots of exercise) 4 ) acne 5) hair loss 6) infertility 7) mood swing 8) lethargy So a vicious cycle forms More weight -more PCOD More PCOD-more weight So somehow we have to break the cycle 50% role of medicine ( intrinsic ) 50% role of life style (extrinsic) If we attack both ways only then it can be cured So co-operation of patients are very much required. I give non hormonal treatment for PCOD Regarding life style 1) stress free life 2) regular life style 3)physical exercise 4) proper sleep It is very much curable , if treated in time and with full discipline,, lots of my pregnant patients were once case of PCOD. Normally three months treatment but in few cases it may take longer ,, Simultaneously we give treatment for PCOD and pregnancy. Diet has a great role , avoid fat and sugar , For proper PCOD diet better take help of dietician ,,, PCOD is spreading like epidemic in urban areas ,,,

Dr Sarita Narayan Wagholi Pune