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Can a normal person run it like this
I'm 6 feet 2 inch tall guy previously im 110 kg now after coming from. Abroad in India I started doing dieting Running 45 min continuously and completing 7 kilometer running and than going zym and completing 1 hours in zym and coming home take half bowl fruits with all fruits apple.pomegranate.kiwi.papaya.carrot.beetroot.oranges. mosambi avacado and bluebeery. Than in breakfast I take oats with toned milk and honey and all gaining the same fruits than I take after 1 hours gap I take beetroot.carrot juice. And greentea 2 time lunch multigrain atta 3 roti boiled vegetables with 1 plate salad . And evening 3.30 I go for again running completing 2000 steps in running around 20 min running than go zym again completing 1 hours there and coming home take chamomile green tea
dinner take 3 multigrain atta roti boiled vegetables and salad 1 boiled eggs than go brisk walking 20 min completing 15km distance in 1 day can a normal person run it like this is it ok to how much I'm running is it ok
Answers (9)
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Hi..
So based from ur complete and detailed history..
Reducing weight is one part of story..
But the second part is ..
Start it slow..
Make sure ur body is able to tolerate ur work out..
Good exercise n diet control is important..but not over exertion..
Any time u feel chest pain/increased breathlessness is wen u realise tat slow it down..
And thirdly...put a constant effort ..u ll make it through..
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Need few more details
Kindly consult
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You should become a Brand Ambassador for some of those Companies which make Health Drinks or Food Supplements.
I was wondering if your day has only 24 hours or a few extra hours.
Anyway, keep it up.
You are becoming "neighbour's envy".
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Greetings!
From the daily activity that you are having, I’m assuming that you are planning more towards a weight loss strategy.
Your present BMI is around 31. Which is quite in the overweight-obese category.
However, rapid reduction in weight by doing excess exercise and extreme dieting is not recommended.
You need a proper and structured calorie restriction and exercise routine for it to be both 1. Feasible 2. Sustainable.
Next Steps
Kindly connect for a consult and I’ll be able to guide you regarding the recommended exercise and dieting strategies.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Need more information about your quarry
Connect with practo app now for further evaluation and management .
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Next Steps
Please take online consultation
Health Tips
Please keep positive attitude
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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