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Calcium capsule suggestion
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Tab shelcal 500 mg twice a day x 2 months. Also take vitamin D3 60,000 IU once a week x 4 weeks. Beside this drink plenty of fluids with electrolyte powders during ur game. U need to work on ur aerobic exercise/endurance exercise. For that see a physiotherapy doctor or certified trainer. Avoid smoking if u r doing it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.