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Bump in upper foot
I have a small bulged tissue type in my upper foot. It's not painful but it seems to be abnormal. I infer that it's a tissue and not bone as it's not hard to presa
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Hi, if it is new swelling - consult orthopaedic consultant. It may be ganglion - usually won’t cause any problem. By Dr Sivaraman. B, orthopaedic consultant, prime ortho and Shoulder care, Thoraipakkam, Chennai
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• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,”. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.