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Building Immunity
Hi, i am trying to build immunity and have started taking seven seas sea cod capsules..
I am taking two capsules in the morning
What should be the recommended dose per day? Plz advice
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For immunity take good diet. Also u can go for Avena sativa Q 10-15 drops BD for immunity.
Avoid external supplements as they can cause irreversible side effects
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regards
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Hi dear it’s a habit in youths nowadays to start suppliments to cope up their nutritional deficiency by natural food intake . Highly not recommend especially young adults like u .
Normally till certain age our body has capacity to pickup nutrients from gut if your metabolism and food habits are smooth and healthy.
So if you have problem or deficiency you need to know y it’s so . If you simply start intake of capsules , suppliments your body may react in other way or you yourselves may induce hyper vitaminoses like condition
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Please supply your body natural ingredients rather having these medications.
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Hi, immunity should come from within
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Take homeopathic medicine will help you you chat with me in private window
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Preferably 1 capsule twice daily, after food.
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In it it ll b written 2 capsules trice a day. But u can take 2 capsules night after food.
Further clarification u can chat online ll guide you other vitamins for immune boost.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U can’t build immunity like this. That u pop capsule/tablet etc n ur immunity will be strong. It’s a sum total of many factors like ur food habits, timings, lifestyle. Is it sedentary or active. What exercise u do, how many days n how much time. How is ur daily routine, stress/anxiety/emotions etc.
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Dr. Gaurav J. Khasgiwale
Ayurveda
10 yrs exp
Pune
Hello Ma'am,
2 capsules twice a day.
That's good enough.
But why to go for such products, when you have better, 100% herbal options in your own kitchen...!
* Soaked Almonds - 2-3 almonds in the breakfast. You can also prefer Mamra OR Gurbandi Almonds instead of Californian one.
These are rich in nutrients such as omega3, vitaminE and antioxidants.
* Turmeric Milk - A cup of milk with 1/2 teaspoon of turmeric powder. This simple combination has got countless health benefits.
Few Ayurvedic herbal medicines are also available,
* Himalaya Septilin Table - 1 tablet twice a day. It's a herbal immunity booster.
Last but NOT the least.
** Exercise - Make it a habit.
You can try these options. Call me if there is any query.
Wish you a happy and healthy life...!
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Dr. Rupa Deb
Homoeopath
15 yrs exp
Delhi
First you should clear what kind of immunity deficiency symptoms you are suffering from?
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
but why
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