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I firmly say that your basal metabolic index is high ( wt 86 is more at age 39)
During lockdown follow healthy balanced low fat carbohydrates foods.
May be small meals.
Next Steps
Eat healthy sleep well
Health Tips
Consult with your Doctor later on .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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