Hi, Height 178cm weight 86. I Would like to reduce my weight. I prefer to go jogging but lately I am having lot of breathing problems. Short breaths. Just even after fast walking, Climbing steps, Is this a symptom for ashtma? Can some one suggest some workaround tricks in the form of diet and exercise to keep this in control. I use to have this problem long time back but now I feel the intensity is bit more and it's affecting my operational duties.
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