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Breast size is increased
I am 21 years old but according my age my breast size is large and i feel very uncomfortable due to this and embarrassed also
My weight is also somehow gaining but not so much also
So please could you tell me through exercise they can be reduced as they are saggy also
Or is there any medicine,cream or something
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You should do regular exercise and control your diet according to advice of dietitian.
Exercise involving Pectoral (Chest) muscles may help as far as sagging breast are concerned.
In fact all expenses involving shoulder joint will help for sagging breast.
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You should do regular exercises shoulder chest upper abdominal so that once muscle increases sagging will reduce and avoid junk oily food
You should exercise every day for 1 hour and also go walk for 45 minutes daily never should think about medicines or surgery
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Dr. Vijaya Gupta
Gynecologist
20 yrs exp
Chandigarh
The only way way to reduce size is surgery
Weight loss may help to some extent
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.