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Breakup aftermath
Had a breakup before 9 years. Im single since then but abruptly I will cry every now and then . IAM unable to stop. I don't have suicidal tendencies but the memories don't seem to fade away but he has moved on with life. I became an ultra emotional person since breakup. I cry for silly reasons. How to become emotionally balanced and not cry lmost everyday.
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Ms. Leraj Gadkar
Clinical Psychologist
5 yrs exp
Mumbai
Dear Practo User,
The memories will not fade away. You have to accept the fact and move on. Meet new people and make new friends. Do things that makes you happy. Occasional crying is fine but don’t get carried away.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.