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Brain fog healing 4th month
Actually i suffered from brain fog or emotional numbness maybe since 4 years and now im healing so i feel like my old self got died or left behind in time 😭 i cant live like this at all she got died, i don't know if she really got died or not? Im feeling fake or not having feelings at all help me please i cant live without my old self
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi, I appreciate that you reached out with your concern.
I would suggest you to seek professional help like from Clinical psychologist who can provide a formal diagnosis and guide you toward the most effective treatment options. Also consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Brain fog and emotional numbness can be challenging, but there are treatments and coping strategies that can help:
Brain Fog
Lifestyle Adjustments:
Prioritize sleep to recharge your brain.
Manage stress through mindfulness, meditation, or yoga.
Maintain a balanced diet rich in nutrients like Vitamin B12 and Omega-3 fatty acids
Physical Activity:
Regular aerobic exercise can improve cognitive function
Medical Support:
Address underlying conditions like hormonal imbalances or chronic illnesses with a healthcare provider
Emotional numbness can be treated with CBT, connection and self care
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You may need proper evaluation and treatment. Connect with a psychiatrist
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Hi.. will need further history regarding the same to advise appropriately.
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consult online for further evaluation and management
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Your symptoms need more clarification
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Better consult psychiatrist ma
Health Tips
Attend opd with parents
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.