Which is better For Brain?
Brahma Rasayan or ShankaPushpi?
I study for long hours, need to relax mind & improve concentration.
Trying to do meditation also.
Answers (11)
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First you keep attention on your nutrion of brain.The essentials are-
Oxygen (By calm quiet deep breathing).
Deshi ghee to control vatic impact.
Natural sugar instant source of energy.
Quantity of 2nd and 3d depends on your digestive power.
Deep breathing should never be exertional maintaining your own strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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