bones-icon
Bow leg problem
Is butterfly exercise ny use to me as i m suffering frm bowlegs? I m doing dis exercise for half an hour every day since a couple of months nd wantd 2 know whether d exercise m doing is in nyways right or unhelpful?
65 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Suchita K Taparia (PT)
Sports and Musculoskeletal Physiotherapist 6 yrs exp Noida
hello..plz consulte with orthopaedic physiotherapist for postural correction....thsnks
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.