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Bow leg problem

Is butterfly exercise ny use to me as i m suffering frm bowlegs? I m doing dis exercise for half an hour every day since a couple of months nd wantd 2 know whether d exercise m doing is in nyways right or unhelpful?
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Suchita K Taparia
Sports and Musculoskeletal Physiotherapist 7 yrs exp Bangalore
hello..plz consulte with orthopaedic physiotherapist for postural correction....thsnks
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