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Bow leg correction
Hye sir,i i m 26 years old .i m suffering from bow leg.i want to correct my legs.so please suggest me what will be the best way to correct the bow leg.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Please see an Orthopaedic Surgeon who specialises in complex reconstruction for assessment. You may not need any intervention at all. Do you want to do something just for the cosmetic appearance or is there a problem you want to correct? Please be clear with that before considering it. Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS  (Trauma&Orth)
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Exercises to straighten bow legs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.