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I am facing problems in my knees while walking and after wake up in the morning, please suggest me some natural remedy and exercises to reduce that pain, I used to work out till two months ago but left that due to some personal reasons, but I still take a walk of 1.5 to 2 km a daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.