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Bone voice
Sir my lower left bone make voice whenever I make my bone move in latral position as well as rising my leg ( like kicking) apart from this in cold temperature my bone pains slowly and this pain swifts from one bone to another like in last month I was having pain in my right arm but from past 3-4 days I am having pain in left arm .this pain is very much mild and I get comfort after 2-3 days of warm band wrapping and food like freengueek and karela comforts me . I need to know what is this .early I have an past experience of inflamation . And overall I am fit proper with food sleep exercise .also workout eases my pain
Answers (2)
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It appears to me that you may be having a very tight Ilio-tibial band or TFL. When the tight band moves over the thigh bone, you perceive a snapping sound.
I suggest you visit a good physiotherapist who can help you stretch the tight TFL.
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You should consult a physio for proper diagnosis and treatment. And also to find out the main cause of it.
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avoid movements in pain take rest and use hot pack
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.