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Bone cracking
Hello sir/mam actually for a long time I'm addicted to cracking my bones like neck elbows knees and waist etc how can i get rid of it.
Thankyou
Answers (2)
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It calls for increased physical activities.
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Dear Sir,
I would like to clarify your question first.
Does it means, you are doing it by yourself voluntarily but uncontrollably?
Next Steps
You shoul try some body and mind relaxation exercises and techniques.
Yoga and Pranayam.
If it's not working even after few days then you have to consult a doctor.
Health Tips
Try to avoid this voluntarily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.