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Body structure
Hello doctor, my body till my hip is quite normal and the portion below the hip is like very lean n thin , it looks abnormal for me , didn't noticed it for long time , my shoe size is 6 n u can imagine how small my leg , thighs n below knee parts r very skinny ,, so please advise what should I do now ?? Is it common ?? Or any medications should I take ??
Answers (4)
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Avoid strain full activity..
Tk proteins.
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It can happen due to less physical workout for lower extremity
Go for walk regularly
Use stairs instead of lift
Next Steps
take nutritious and balanced diet
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Hi!!
its not abromal.. usually happens.. might b genetic issue.. take some protein supplements and concentrate more on lower limb exercises.. such as lunges with weights, leg press, leg extn, heel raise with wts, toe raise with weights.. MAKE SURE TAKE SUPPLEMENTS ONLY WHILE DOING EXERCISES. You have to burnt out the proteins what u intake otherwise it converts to amino acids and loads on ur body.. start wrk out with physio and dietary advice asap.. tan q..
Next Steps
To goin gym and concentrate more on leg exercises..
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Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
Go for lower limb strengthening exercises for lower limbs.
Next Steps
join some gym under personalised coach or experienced physiotherapist who can take out work outs .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.