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Body pain s
From two days i started doing beginner exercises... But thies,legs and hands are so painful Even not able to walk properly But I am interested in exercise for fat burning Is there any remedy to control pains Pl suggest...
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Hi... It's usual thing happens at the beginning of exercises... Please continue exercises... It takes few more days to adapt . we used to call DOMS.... Apply ice packs ,and take hot water shover..gives you soothing effect...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.