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Body pain and
I am 25 years old female. Whenever i sit in same position of long (legs crossed) and later when i stand up i used to face difficulty while standing straight. Also sometime i feel pain in my lower back.(seems like bones of hips are breaking). Also i used to have irregular menses.
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Back muscle strengthening exercises will be helpful to you. Check vitamin D and B12 levels. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Consult orthopaedic doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.