You have not given lab. report. Your weight should be brought down. Go for long walks. You will have to use your calories from food you eat. Go to a qualified dietician. Depending on your work, daily routines, type of food you eat, they will decide what you should eat for 3 times a day. Do yoga, breathing exercises. Routine monitoring of glycosylated Hb, every 3 months is important.
Hello. Attach a pic of your blood test reports. Since it's recent it can be fully cured by Homoeopathy . Restrict your sugar and carbohydrates till your readings are normal. Loose weight and bring it to 70 kgs. Do pranayam regularly. Stay away from fried and junk foods.
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