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Blood pressure related quries
Hi Doctors,
I am having bp values around 130/110 as I know this value consider as bp patient, could you please advise what kind of food I need to take.
Answers (11)
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You need medicines for this type of BP. Please consult a General Physician for a physical examination and further management.
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To help lower blood pressure, incorporate high-potassium foods like bananas, leafy greens (spinach, kale), sweet potatoes, avocados, and fatty fish (salmon, tuna) into your diet, as potassium can help balance sodium levels and relax blood vessels.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Need more information
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Aditya Prasad Padhy
Urologist
13 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Jaivikass KR
General Practitioner
2 yrs exp
Namakkal
Kindly recheck your bp with manual bp apparatus
Do the testing after a good sleep , preferably on sunday morning and evening.
Mention ur nature of work
Ur personality type
Next Steps
start cardio exercises 45 mins a day for 5 days a week (2 days rest u can take)
avoid the food which are made out of your home - fried , baked items.
maintain adequate sleep hygiene
repeat bp after following this for 1 month. if still high we can move on to medications
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.