Blood pressure changes. Wt can i do!

HYPERTENSION has become a common disorder with 1 in 5 affected across the world..elevated blood pressure can be secondary(5%) to some other disorders ,or essential(95%),. First you will need to establish the proper diagnosis of hypertension...a single home or hospital measurement of BP would not suffice... you will need a 24 hour ambulatory BP monitoring(ABPM)  to firmly establish your diagnosis. Second ,you need to exclude secondary causes of hypertension by doing a battery of tests Third comes the management,which depends on the severity of the disease. For an young adult like you with BP in the high optimal range, lifestyle modifications can decrease around 10 mmHg of SBP ( REDUCE WEIGHT,AVOID SMOKING, ALCOHOL,INCREASE PHYSICAL ACTIVITY,REDUCE SALT, INCREASE FRUITS CONSUMPTION)..