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Bloating issue
Hi All, I exercise in morning and go for daily walk in night. Try to consume fluids as much as i can, but still facing bloating and farting issue. What should i take care of??? I am vegeterian.
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Avoid oily and spicy food Maintain hydration High fibre diet Avoid sleeping in prone position
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Articles you may like

Bloating - Wheat Sensitivity or Poor Digestion?

Ms.Swati Kapoor

Lately sensitivity to wheat has been on a rise. Often people have been heard saying that wheat makes them uneasy. While ... Read more

Causes Of Stomach Bloating

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Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of ea ... Read more

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Bloating is a sensation of abdominal fullness. Distension is a visible or measurable increase in abdominal size.Gas in t ... Read more

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Dr.Vishwas Virmani(PT)

Intestinal gas is a normal byproduct of digestion and absorption.When it occurs in normal amounts, it may cause some dis ... Read more

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