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Daily poop issues
I don't poop daily and I think I am having a lot of issues because of that like bloating, constipation, abdominal pain, hairfall and skin issues. What should I do?
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Start with simple measures - increase fluid intake 2-3L / day, adequate fibre in your diet - salads and fresh fruits, avoiding refined starches - maida/suji items, daily excercise. If no improvement is seen then consider laxative. It is unlikely that all of the symptoms you have described are linked to constipation alone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.