Bloating issue since 2-3 years.Cant eat spicy,oily.Cannot eat roti and arhar daal.
After having roti and dal,stomach pains.Not able to paas gas.Stomach feels heavy and bigger.Cannot eat potato,it doesn't suit at all.I always fear eating in public that if problem starts what will I do.
Please guide what is the treatment.
Thanks in advance.
Answers (1)
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Avoid oily fried and spicy food
• avoid lemon orange tamarind
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
•have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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