Modifying your lifestyle and eating habits will help you - eat on time , avoid lying down immediately after eating, avoid eating late night , avoid taking junk and spicy food .
You should concentrate on your physical fitness. A regular healthy diet, avoidance of alcohol and tobacco, no overeating, not going to sleep immediately after dinner, avoidance of late night parties are the keys to gut health.
More Lifestyle modifications and minimum medicines.
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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