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Bloating, gas
Hi,
I have bloating issues, noticed how I get bloated.
If I eat any of these food i will get bloated, my stomach will be large and hard.
Listing the foods I can't eat
Paneer, curd,toor daal, egg plant, cauliflower, broccoli,spicy food etc
I live a pretty healthy lifestyle, eat dal rice for lunch and roti and some sabzi at night.
But still once or twice a week I am bloated.
Kindly suggest a treatment or any medicine to get rid of bloating.
Answers (17)
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Hiii
Bloating although a symptom of many diseases
But as per ur history most likely it comes under GERD
Ur digestive system or gut system is unable to digest properly n effectively leading to food remain in stomach for longer periods n thus acid production n bloating n heaviness
In order to know more about it
Consult me here
Happy to help u
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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First of all we need to know the exact cause of your bloating, you need to consult so that we can rule out the possibilities of underlying problems, you need a through physical examination including your weight, lifestyle, food habits you have already told, and some tests to be ran. Once we know exactly what it is u’ll be healthy.
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You report recurrent bloating occurring 1–2 times per week, despite an overall healthy lifestyle and diet. You’ve noticed a clear association with certain foods—such as paneer, curd, toor dal, eggplant, cauliflower, broccoli, and spicy food—which cause your stomach to feel distended, hard, and uncomfortable.
Your usual meals include:
• Lunch: Dal and rice
• Dinner: Roti and sabzi
Based on your food triggers and pattern, the likely culprits include:
1. Functional Bloating / IBS (Irritable Bowel Syndrome - Gas-Predominant)
• A common condition where the gut is overly sensitive or reactive to certain foods.
• Stress, irregular sleep, and diet changes can worsen symptoms.
2. Food Intolerances
• Lactose intolerance: Triggered by paneer and curd.
• FODMAP sensitivity: Many of your trigger foods (toor dal, broccoli, cauliflower, eggplant) are high-FODMAP, meaning they ferment in the gut and cause gas.
3. Small Intestinal Bacterial Overgrowth (SIBO)
• Excess bacteria in the small intestine ferment undigested carbs—leading to gas, bloating, and distension after eating.
Dietary Advice:
1. Trial Low-FODMAP Diet
2. Hydration & Fiber
3. Lifestyle changes
Next Steps
Kindly consult so I could help you with appropriate investigations
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If you know what is causing your symptoms, reduce the dose, if you are unsure get tested for food allergies. Need proper consultation for treatment of bloating, however eat small frequent meals and exercise regularly. Take a well balanced diet.
Next Steps
Kindly consult
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Avoid fried food and spicy
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Kindly connect for further discussion
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Kindly consult us
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Need few more details
Kindly connect.
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Connect
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Hello try to avoid dairy products and once gluten.
Evaluate with a food allegen test. If feeling bloated use pantop
Maintain good bowel movements
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First of all whatever don't suits you eat less.
Tab nexpro RD40 ONE IN EMPTY STOMACH FOR ten days.
Mucain gel10 ml without water nothing by mouth till 30min can be taken 3to 4times.
Tea is starting point of blotting. So change life style beagin with teats herbal tea from kitchen.
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Gastritis
Avoid spicy foods.
Avoid coffee and tea in empty stomach..use more of curd and butter milk.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Tab Pan D 40/ 30 Mg 1OD empty stomach for 1 wk
SYP mucaine gel 10 ML BD for 3days
Connect
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Kamlesh Kalsariya
General Physician
6 yrs exp
Ahmedabad
Regular exercise
Avoid spicy and outside food
Next Steps
Consultation
Health Tips
Avoid outside and spicy food
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