Bloating and gastric prob
I have a stomach bloating problem and i cannot figure out what the reason it. Is it tea, wheat rotis etc. I have an okay stomach in the morning and as they day goes ahead my stomach gets bloated and just pops out. I really want to get rid of it. I have gave up sugar, tea , wheat rotis. I have idli for breakfast, jowar bhakri and vegetable for lunch and dinner, green tea and some munching. Completely avoid junk food and cold drinks.
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