Bloating and digestive disorders

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Asked for Female, 28 Years

I have a bloating problem and constipation which causes my lower abs look very bad. So I would like to know how to reduce bloating and what food should I avoid.

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What causes bloating and cramps

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Avoid fried foods ,junk and fast food completely Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. This will help you overcome constipation.

Next Steps

Take fresh fruits and vegetables a lot.

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