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Bloating and constipation
I have been experiencing painful bloating for the past couple of months. I have done everything and tried everything nothing is working. Some of the things I have tried are Dexilant, Linzess, Amitiza and nothing is working the doctors prescribed these medications for me and absolutely nothing is working. I don't know what else to do or try because I have done and tried everything. The doctors ran test on me and said it was mild constipation. What should I do. Can you please help me get rid of this pain.
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Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.