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Bloated stomach with gas

I face severe bloating and gas after meals and expecially at night. Please could you suggest a remedy.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. here is what you can consider, 1. instead of having 3 huge meals, suggest you to have smaller meals. 2. close your mouth and chew your food thoroughly before swallowing. 3. have a cup of curd or even more everyday. 4. drink lots of water. 5. have high protein and high fibre diet. 6. don't sleep immediately after food. let there be atleast 2 hours gap. 7. have lots of greens and fruits. 8. minimum of 20 mins of brisk walking will help you. regards
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