Bloated stomach with gas

I face severe bloating and gas after meals and expecially at night. Please could you suggest a remedy.
views-icons 30 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

hello there. here is what you can consider, 1. instead of having 3 huge meals, suggest you to have smaller meals. 2. close your mouth and chew your food thoroughly before swallowing. 3. have a cup of curd or even more everyday. 4. drink lots of water. 5. have high protein and high fibre diet. 6. don't sleep immediately after food. let there be atleast 2 hours gap. 7. have lots of greens and fruits. 8. minimum of 20 mins of brisk walking will help you. regards
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?