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Bloated stomach with gas
I face severe bloating and gas after meals and expecially at night. Please could you suggest a remedy.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
here is what you can consider,
1. instead of having 3 huge meals, suggest you to have smaller meals.
2. close your mouth and chew your food thoroughly before swallowing.
3. have a cup of curd or even more everyday.
4. drink lots of water.
5. have high protein and high fibre diet.
6. don't sleep immediately after food. let there be atleast 2 hours gap.
7. have lots of greens and fruits.
8. minimum of 20 mins of brisk walking will help you.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.