Download FREE Practo app
Get ₹200 HealthCash
Better health consultation
Having problem with digestion, eye site, eye infection, exhausted feeling mentally and physically, hair problem, skin problem, need nutrition guide and need to regulate and have a good diet plan.
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Check your parameters like HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Please add detox water twice a day and have some good homemade fat cutter drinks to remove fat.also take high fiber diet. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.
Next Steps
please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
For your better digestive result, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer , contact me online Consultation for Customised diet according to the present diet plan you are following and exercise plan along with guideline about the welbeing of your hair & eye, through nutrition & supplements.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can check your body constitution done. That will configure your exact status of internal parameter and accordingly you can go further for best diet for you. For detailed diet pattern as per your requirement you can contact me by Practo.
Next Steps
You can get your body analysis and body constitution done.
Health Tips
Include milk walk during the day followed by high fibre, moderate protein and semi solid diet pattern
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your symptoms show that you are not taking the healthy diet or you have not taken healthy diet which is showing on your body now.
_________________________
You need to take a healthy diet plan but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history.
_________________________
You can book appointment directly with me for personalized diet plan.
_________________________
Always remember it's the body In which you have to live in so take care of it and learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Normal medical conditions of eyes, skin and hair will be solved by diet itself but if there is anything major i will suggest you to visit the respective doctor.
Feeling exhausted -mentally and physically can be due to lack of energy or nutrition
Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For diegstion and for hair problem i need to take your diet recall then only i will able to guid you
And for eye .. visit to eye specialist and for skin conact dermatologist
Contact directly through practo account for better result and custamised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to treat your problems and have a customized diet plan.
Thanks.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.